Navigating Breakups: The Healing Journey Explained

Navigating Breakups: The Healing Journey Explained

Navigating a breakup can feel overwhelming, but healing becomes much easier when you understand the emotional and mental process behind it. In this video, we break down the real journey of recovering after a breakup—why healing feels messy, why emotions come in waves, and how you can rebuild your strength day by day. You’ll learn how your mind and body react to emotional loss, why routines play a powerful role in restoring balance, and how reconnecting with your identity helps you move forward with confidence

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