Can’t Stop Thinking About Them? Going Beyond No Contact to Find Peace

You’ve blocked their number. You’ve cut them off.
But your mind won’t let go.
No contact isn’t just about silence—it’s about stopping the mental loop.

⏱️ TIMESTAMPS
00:00 – Intro: Can’t Stop Thinking About Them? Going Beyond No Contact to Find Peace
01:01 – Why Your Brain Does This
02:13 – Why Rumination Feels So Compelling
04:51 – Stop Feeding the Loop
06:53 – Cognitive Contrast (and Why It Helps to Be “Unfair”)

In this video, we're talking about why you keep thinking about them, even when you don’t want to—and what it actually takes to stop feeding the obsession.

You’ll learn how your brain gets caught in unfinished emotional loops (like the Zeigarnik effect), how to interrupt rumination patterns, and how to reclaim your mental space—without relying on closure from them.

This is the real work of emotional freedom.

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📘 Free Resources
• Attachment Style Quiz – Find out what’s driving your patterns https://youreclaimedproject.com/attac...
• Calm Down Toolkit – Tools to soothe anxiety and regulate your nervous system https://youreclaimedproject.com/calm-...
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You, Reclaimed is where we talk about how to take our lives back from the lasting effects of childhood trauma, anxiety, and emotional dysregulation—so we can finally live on our own terms.
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Disclaimer: I’m not a therapist or medical professional. The information shared on this channel is for educational purposes only and is based on personal experience and research. It’s not a substitute for therapy, medical advice, or professional treatment. If you’re in crisis or need immediate support, please contact a licensed mental health provider or emergency services in your area.
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#NoContact #Rumination #LimerenceRecovery #BreakupHealing #LettingGo #ObsessiveThoughts #EmotionalHealing #YouReclaimed