The Trick I Used to Ease My Daughter’s Nighttime Anxiety

You can try this TONIGHT!!! ...if you need your kids to go to sleep fast!

As moms, we do everything to comfort and protect our children — but when it comes to nighttime anxiety and fearful thoughts, it doesn’t always feel enough. Recently, my daughter would hear every noise outside her window and imagine worst-case scenarios. No amount of reassurance seemed to calm her.

In this video, I share a simple but powerful analogy and a breathing technique (yes — you can do it too) that helped her calm her inner "soldiers" and finally fall asleep — and stay asleep. ❤️

This message is for you if:
• You’ve had a child wake up at night with worry your words couldn’t soothe
• You feel powerless when those anxious thoughts spiral and keep them awake
• You want tools (not just encouragement) to help your child self-soothe
• You’d like a parenting strategy you can use right now — tonight

In the video, you’ll learn:
1. The “inner soldiers” analogy that re-frames fear in a tangible way
2. A gentle, physical technique (using fingers over ears) to calm fight-or-flight
3. How to coach your child into trusting their instincts when real danger arises

If this video speaks to your heart, please share it with another parent who’s up late trying to calm their child’s mind.

Want more resources for helping children (and moms) manage anxiety and build inner calm? Visit http://www.momssimplythriving.com.

#ChildSleepHelp #ParentingTips #KidsAnxiety #MomLife #HelpingChildren #SleepSolutionsForKids #CalmingTechniques #MindfulParenting #MomsSimplyThriving #EmotionalWellness