7 Fatty Foods That STOP Brain Shrinkage & Fight Dementia | Senior Health Tips

If you’re over 60, your brain is changing — quietly, gradually, and often without any obvious warning signs. In today’s senior-friendly guide, Dr. Alison Grant reveals the seven fatty foods every older adult should eat to help stop brain shrinkage, support memory, protect nerve insulation, and reduce dementia risk. Most seniors were raised during the low-fat era, told to fear butter, egg yolks, and oils — but new research shows the opposite. Your brain is made of fat. Without the right fats, it cannot repair, cannot communicate, and cannot protect itself from aging.

In this video, you’ll discover the foods that fuel neurogenesis, strengthen the myelin sheath, and boost blood flow to your memory centers:
• Dark chocolate for nitric oxide and cerebral circulation
• Avocado to support flexible, healthy cell membranes
• Coconut oil & MCTs for ketone-based fuel when the aging brain struggles with glucose
• Extra virgin olive oil for anti-inflammatory polyphenols like oleocanthal
• Egg yolks for choline, the building block of memory and cognitive function
• Walnuts for omega-3s and brain-protective vitamin E
• Fatty fish for DHA — the structural fat your brain is literally built from

Dr. Alison Grant also reveals her “Senior Neuro-Coffee Protocol,” a simple morning drink that gives the brain clean fat-based energy within minutes and helps seniors feel sharper, clearer, and more focused throughout the day.

This video is essential for older adults seeking natural, science-backed ways to support memory, prevent cognitive decline, improve focus, and nourish the brain with the nutrients it genuinely needs. Whether you’re noticing forgetfulness or simply want to protect your brain as you age, these foods offer powerful support.

⚠️ Educational content only — not medical advice. Consult your doctor before changing your diet, especially if you manage blood sugar, blood pressure, or cholesterol.

👍 If Dr. Alison Grant’s explanation helps you understand senior brain health better, please like, share, and subscribe for more senior wellness videos.