30 Minute Full Body Toning Workout | Pilates-Inspired Sculpt with 5lb Weights (Beginner Friendly)

Welcome to this 30-minute full body toning workout — a Pilates-inspired sculpt session using a pair of 5lb weights to help you strengthen, lengthen, and tone from head to toe.

This flow is designed to target your arms, core, legs, and inner thighs through slow, controlled movements that build strength and stability without high-impact exercises. It’s perfect for beginner to intermediate levels, with modifications included throughout so you can follow along at your own pace.

💪 What to Expect:
A full-body sculpting and toning flow
Inner thigh and core-focused exercises
Improved posture and muscle definition
Gentle, effective Pilates-inspired strength training

🧘‍♀️ Equipment:
5lb weights (or lighter if you’re new to sculpt workouts)
A yoga mat

✨ Perfect for:
Toning and sculpting your entire body
Building strength with light weights
Feeling calm, strong, and balanced

Hit play, roll out your mat, and let’s move together 💫

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. ToneWithHarveen will not be responsible or liable for any injury or harm you sustain as a result of this video.