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30-MIN PILATES ABS & BOOTY // Band & Light weights
Автор: Madeline Power
Загружено: 2023-02-27
Просмотров: 2453
Описание:
This 30 minute pilates flow will power up your booty and tighten and tone your abs. You'll need a light set of hand weights (2-3 lbs) and a light or medium resistance band that we'll use around the knees.
🎵 Turn on some tunes to get the energy up for this flow: https://open.spotify.com/playlist/6k5...
Always move at your own pace, and consult your doctor before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly.
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