171. Why “New Year, New Me” Doesn’t Work and What Does

In this final episode of the Holiday Mindset Survival Series, host Kate McCauley reflects on the journey of self-improvement over the past six weeks. She emphasizes the importance of living as if you are already the champion you aspire to be, rather than waiting for a new year to make resolutions. The episode introduces the Champ framework, which includes confidence, habits, attitude, mental imagery, and purpose, as essential tools for personal growth. McCauley encourages listeners to understand their 'why' to build resilience and continue progressing in their lives.



 



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CONNECT with Kate McCauley:



IG   / the.champion_within  



LinkedIn   / kate-mccauley-danu  



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Kate McCauley's website https://www.kate-mccauley.com (https://www.kate-mccauley.com/)



 



Keywords:



Holiday Mindset, Self-Improvement, Champ Framework, Resilience, Personal Growth, Mental Imagery, Purpose, Attitude, Habits, Confidence