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Qigong Da Wu (The Great Dance) with English Instructions
Автор: John Nguyen
Загружено: 2023-09-27
Просмотров: 41715
Описание:
Health Qigong Da Wu (The Great Dance) exercise with demonstrations and English instructions.
00:28 Step 1 Hold Head High and Chin Up(Ang Shou Shi)
01:51 Step 2 Open Hips(Kai Kua Shi)
02:50 Step 3 Extend Waist(Chen Yao Shi)
04:46 Step 4 Shake Body(Zhen Ti Shi)
07:04 Step 5 Rub Backbone(Rou Ji Shi)
08:25 Step 6 Swing Hips(Bai Tun Shi)
10:10 Step 7 Massage Ribs(Mo Lei Shi)
11:26 Step 8 Flying Stance(Fei Shen Shi)
12:54 Ending Stance
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![😄 Qigong de Salud DAWU 💖 La Gran Danza 💫 [Back view with mirrow]](https://image.4k-video.ru/id-video/6X6hkEhaNEA)
