The Science of Making & Breaking Habits | Huberman Lab

🔥 Description :

Stop over-giving and start receiving. In this powerful 22-minute motivational speech inspired by Dr. Andrew Huberman’s teachings, you’ll discover the science behind making and breaking habits, emotional balance, feminine magnetism, and the art of receiving without guilt.

Many people burn out because they give too much—time, energy, emotions—without allowing themselves to receive. This video explains why over-giving weakens confidence, how habits are formed at the neurological level, and how you can rewire your brain to create healthy boundaries, self-respect, and inner strength.

Backed by neuroscience and motivational insight, this talk helps you understand how dopamine, discipline, identity, and emotional regulation shape your daily habits. Whether you’re struggling with people-pleasing, emotional exhaustion, or lack of consistency, this speech will help you break destructive patterns and build habits that actually stick.

If you’re ready to stop chasing validation, attract respect naturally, and step into calm confidence, this video is for you.

⏱️ Timestamps ⏱️

00:00 ⏳ Introduction – Why Over-Giving Drains You
01:45 🧠 The Science of Habits Explained Simply
04:10 🔁 How the Brain Forms & Breaks Patterns
06:30 ⚠️ The Hidden Cost of Always Giving
08:55 🌸 Feminine Magnetism & Emotional Balance
11:20 🔑 The Power of Receiving Without Guilt
13:40 🧬 Dopamine, Discipline & Daily Actions
16:00 🚫 Breaking People-Pleasing Habits
18:10 🔥 Identity-Based Habit Change
20:15 🌟 Final Motivation – Choose Yourself

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