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Calm ,stretch and center yourself with yoga | Mansi Gupta | Live
Автор: OncoBuddy
Загружено: 2025-12-12
Просмотров: 88
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Calm ,Stretch and Center Yourself with Yoga
A 30 minute Reset for Your Day
With winter setting in, our bodies tend to feel lazy and tighter ; this quick stretch helps you stay calm, warm, and relaxed.
Why It Works
🌿 Reduces tension from prolonged sitting
😌 Lowers stress and mental fatigue
🧠 Encourages mindful awareness
🌸Improves sleep quality
Take a Moment
Pause. Stretch. Breathe. Return to your day with clarity and calm. 🌼
#Wellbeing#Mindfulness #YogaStretch #StressRelief #MovementBreak #WorkplaceWellness #SelfCare #MindBodyHealth #WinterWellness #Psychology #Yoga #Oncobuddy #Mentalhealth #Counseling
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