Chest Hypertrophy Training Fundamentals

STUDIES
https://pubmed.ncbi.nlm.nih.gov/31061...
https://pubmed.ncbi.nlm.nih.gov/33049...
https://pubmed.ncbi.nlm.nih.gov/32922...
https://pubmed.ncbi.nlm.nih.gov/37229...
https://pubmed.ncbi.nlm.nih.gov/32149...

VIDEOS USED
   • Pectoralis Major Functions: Horizontal Add...  
   • Pectoralis Major Functions: Shoulder Flex ...  
   • BarbellCalc Decline Bench Press Quick Demo  
   • How To Do Low Cable Fly | Exercise Demo  

TIMESTAMPS
00:00 Anatomy
01:44 Functions
02:41 Exercises
03:39 Setup & Technique
08:06 Programming Considerations

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

COURSES
https://www.flowhighperformance.com/c...

MEAL PREP RECIPES
https://www.flowhighperformance.com/r...

SOCIAL MEDIA
Facebook -   / flowhighperformance  
Instagram -   / flow.high.performance