Bethany Flores' Recovery Protocols when Games Training
Автор: Bethany Flores
Загружено: 2024-08-03
Просмотров: 6070
Join Bethany Flores as she shares her comprehensive recovery protocols, essential for maintaining peak performance and preventing injuries. In this video, we dive into her postural work, mobility routines, and advanced recovery techniques.
🔧 Postural Doctor Visit with Dr. Loc
We visit Dr. Loc, Bethany's postural doctor, to see how her posture has improved with his expert care.
🧘♀️ Mobility, Stretching & Foam Rolling
Bethany discusses the importance of mobility, stretching, and foam rolling for the average CrossFitter. Learn which of these practices should be prioritized to enhance flexibility and prevent injuries.
✨ Advanced Recovery Techniques
Discover the "1% stuff" Bethany does to stay ahead in her training, including laser treatment and red light therapy. These advanced techniques help her recover faster and train harder.
🌙 Sleep Tips for Athletes
Bethany shares her top 3 sleep recommendations to ensure quality rest and recovery, plus two bonus tips for optimizing sleep.
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