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5 Yoga Poses for Core Strength
Автор: Erica Rascon
Загружено: 2016-04-19
Просмотров: 4492
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5 Poses for Core Strength: if you're seeking at home core workout, these 5 mini flows will do the trick. No equipment needed for this ab workout. For each mini flow, begin with 3 sets of 10 reps each and then increase your reps by 5 as you get stronger. Add ankle or wrist weights for an additional challenge.
Interested in private yoga classes online? Contact me: [email protected]
Facebook: facebook.com/ericarasconyoga
Instagram: @ericarasconyoga
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