Pilates x Strength

This Strength + Pilates class combines low-impact functional movement with traditional Pilates to help support joint strength, mobility, posture, and long-term results. Using only ankle weights and hand weights, this at-home Pilates workout is perfect for building core strength, improving alignment, and strengthening your body safely and effectively.

You’ll move through controlled, full-body exercises designed for mindful movement, joint-friendly strength, and functional training that challenges your muscles without overtraining. This class emphasizes deep core activation, balance, and mobility, helping you feel strong, stable, and connected while creating full-body results that last.

This workout is suitable for beginners, especially if you skip the equipment, and there are options to modify or progress based on how your body feels that day. Perfect for anyone looking for a low-impact, intentional workout that supports strength, posture, and everyday movement patterns.

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