Ep 445 - Hall of Fame | Jay Jethwa: From Rock Bottom To 79lbs In 45 Weeks

On this episode of RNT Fitness Radio, I’m joined by Jay Jetwa who comes on to share a raw, real, and honest account of the last 45 weeks on his journey with us. Jay has dropped 36 kilos (79 pounds) in 45 weeks, and we recorded this a day before his photo shoot. There are few times I’m left pretty much speechless with very few things to say - I didn’t have to ask anything. The story tells itself, and Jay literally comes on to share everything.

A year ago, Jay was lost, unsure who he was, and in his own words, he was binge eating so hard he never wanted to wake up from the food comas he put himself into. Now he’s a new man. He’s also flying to the US from the UK to our upcoming retreat. This is a front-runner for our upcoming awards ceremony this year, and I can’t wait for you to listen to this.

Chapters:
00:00 Struggles with Food and Identity
04:39 The Journey to RNT: Seeking Help
05:33 Childhood and Early Influences on Food
19:45 The Cycle of Weight Loss and Gain
24:24 Life Changes and New Challenges
30:12 Confronting Deep Emotional Struggles
36:50 Finding Hope and a New Path with RNT
40:41 The Journey Begins: Overcoming Excessive Eating
43:05 Commitment and Hesitation: The Mental Battle
46:03 Transformative Mindset: The Identity Shift
50:54 Building Resilience: Internal vs External Transformation
01:01:50 Looking Ahead: Long-Term Commitment and Growth

Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro
2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform
3) Get our free book shipped to your door: https://bit.ly/tybtylform
4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transfor...

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