Best Neck Stretches For Pain
Автор: Dr. Kristie Ennis
Загружено: 2022-05-31
Просмотров: 10882
If you find yourself sitting at home or the computer running your neck because it hurts, check out these 5 simple and effective exercises to eliminate neck tightness and pain!
This daily routine will help eliminate neck pain and tightness and improve neck mobility.
0:00 Intro
0:18 Chin tuck
0:59 Wall angel
1:48 Shoulder roll
2:26 Neck rotation
3:36 Row and rotate
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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.
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