How to FINALLY Get Rid of Jumper’s Knee (What Actually Works)

Follow all of these things I mention in this video to get fully healthy again. If you ignore even 1 of these things, the knee pain will stick around longer.

If you need help with your knee pain and want to get rid of it as fast as possible, apply for coaching + training here: https://www.getupvertical.com/apply (40% for the holidays!)

0:00 Intro
0:26 Different types of injuries
1:00 Why do you feel pain?
2:35 1st method
2:59 2nd method
4:12 3rd method
6:58 4th method
8:02 If you're in-season
8:45 Outro