Can You Drink Alcohol On The Ketogenic Diet? - Running Beyond Limits
Автор: Running Beyond Limits
Загружено: 2025-06-08
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Can You Drink Alcohol On The Ketogenic Diet? In this informative video, we’ll discuss the relationship between alcohol consumption and the ketogenic diet, particularly for those who enjoy running. The ketogenic diet is known for its low-carb, high-fat approach, which helps the body switch to burning fat for energy. However, many runners wonder how alcohol fits into their nutrition plan while maintaining peak performance.
We’ll cover how alcohol can influence your body’s ability to stay in ketosis and the potential effects on hydration levels, which are vital for endurance and recovery. Understanding the impact of different types of alcoholic beverages, such as wines and light beers, on your carbohydrate intake is essential for making informed choices.
Moreover, we’ll highlight the importance of moderation and how to integrate occasional drinks into your overall nutrition strategy without hindering your running goals. Staying hydrated while enjoying a social drink is key, and we’ll provide tips to help you navigate this aspect of your lifestyle.
Join us for this engaging discussion, and subscribe to our channel for more helpful tips on running, nutrition, and achieving your fitness goals.
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About Us: Welcome to Running Beyond Limits! Our channel is dedicated to all things running, from beginner basics to advanced marathon training techniques. Whether you're just lacing up your shoes or preparing for your next big race, we’ve got something for everyone. Join us as we share running training tips, race strategies, nutrition advice, and inspirational stories to keep you motivated on your running journey.

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