Dementia series - Gentle Movement for Beginners
Автор: Maintain Independence
Загружено: 2025-10-16
Просмотров: 26
💪 Episode 4: Gentle Movement for Beginners | Start Small, Move More
If you’re new to exercise — or supporting someone who is — this gentle seated routine is the perfect place to start. Ideal for beginners or for days when energy is low, this short session helps you move safely and confidently.
🪑 What’s included:
1️⃣ Shoulder Rolls – 10 each way
2️⃣ Seated March – 1 minute
3️⃣ Arm Circles – 10 slow reps
4️⃣ Gentle Side Bends – 10 each side
💨 Focus on posture and deep breathing throughout.
This simple routine boosts circulation, joint mobility, and alertness — helping body and mind work better together.
💡 Key message:
Movement is medicine — and consistency is key.
Try this short session daily to Maintain Independence.
#BeginnerExercise #ChairBasedExercise #DementiaFriendly #InclusiveFitness #HealthyAgeing #MaintainIndependence #NeuroExercise
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
