Bootcamp Team Game - Squat Race

A great fun bootcamp team game to build morale and add a bit of competitiveness #Shorts

each team has a medicine ball and races from one end to another holding a squat and passing the ball over and under. Who can get to the end first?

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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital.