The Best Handstand Pushup Progression For Beginners
Автор: Adrian On Bars
Загружено: 2019-09-24
Просмотров: 20189
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Should you start training the handstand pushup even if you still haven’t mastered the freestanding handstand?
My answer is yes, absolutely. But you’ve to follow the right progressions or you’ll be wasting your time.
These're the 4 steps of the HSPU progression:
Step 1 | 0:34 : if you want to learn how to do a handstand pushup you need to first master the pike pushup
Step 2 | 3:29 : here you'll learn how to avoid one of my biggest mistakes in my calisthenics journey
Step 3 | 4:28 : in this step you'll level up the progression so that you'll get closer to the hand standing pushup
Step 4 | 5:25 : most handstand pushup tutorials forget this step which I think is what makes the difference
Let me know your progress after following this progression ;)
Adrian On Bars
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