Alternate Day Fasting: 4 Tips that Helped Me Lose Weight Immediately

Most people think alternate day fasting is really hard - eating until you're completely full one day, then fasting for about 36 hours. But after losing 160 pounds through every diet imaginable, I can tell you this: alternate day fasting for weight loss is actually easier than regular dieting when you know these 4 strategies.
In my first week back to intermittent alternate day fasting, I lost 9 pounds without the constant hunger and food obsession that comes with daily calorie restriction. This alternate day fasting weight loss approach lets you eat satisfying meals every other day while still creating the deficit you need to lose weight fast.

⏰ Video Timestamps:
0:00 Intro
0:20 My Weight Loss Journey
1:28 Tip #1: The Hidden Hunger Trigger
2:49 Tip #2: Calorie Counting for Alternate Day Fasters
4:30 Tip #3: Foods That Eliminate Cravings
5:48 Tip #4: The Willpower Timing Trick
6:31 How ADF has worked for me
7:09 My Weight Loss Goal for 2025
7:32 Conclusion


📊 My Update:
Current weight: 400.3 lbs
Total lost: 160 lbs since April 2024
Goal: 350 lbs by end of year
Method: Various intermittent fasting approaches

This is my real weight loss journey - no BS, no perfect results, just what actually works for someone who's struggled with food their entire life. Alternate day fasting benefits go beyond just weight loss; it's the first approach that doesn't feel like torture.
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💡 About This Channel:
I document my ongoing weight loss journey with complete honesty - the wins, the failures, and everything in between. If you're tired of perfect transformation stories and want real intermittent fasting results from someone still in the trenches, you're in the right place.

👥 Let's Connect:
What's your biggest struggle with dieting? Drop it in the comments - your struggle might be my next video topic!

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Disclaimer: This is my personal experience and not medical advice. Consult with a healthcare provider before starting any new eating plan.