New Research Reveals Tips on Optimizing Health and Longevity

Today I share new and exciting data on optimizing health and longevity.
These studies cover a range of interesting and current health topics such as...

-The effect of exercise on OCD, anxiety, and depression

-Which kind of exercise is best for brain-derived neurotrophic factor (BDNF)

-The type of exercise that outperforms medication for migraines

-How cold water immersion and sauna use impact longevity and performance

-Are the expensive tests that inform personalized diet plans actually worth it?

-And much more.

Tune in to get the latest on optimizing your health and longevity.

For more information on health, nutrition, and well-being check out these resources 👇🏻

My Articles: https://drruscio.com/blog/
My Book: https://drruscio.com/getgutbook/
My Thyroid Course: https://drruscio.com/thyroid-course/

And if you’re looking for more personalized help, you can sign up to work with us at the Ruscio Institute here: https://ruscioinstitute.com/become-a-...

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About me:

I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more.

My clinical and research team has published our research and clinical experience in peer-reviewed medical journals. We use this experience and research to inform the talks I give at integrative health conferences as well as the free resources available at https://drruscio.com/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.