居家25分鐘啞鈴高強度全身訓練 🔥At-home 25 min full body dumbbell workout

25分鐘居家啞鈴全身練，適合進階的朋友！
總共四個部分，分別是針對臀腿、上身以及核心的組合。
這組訓練需要一對啞鈴(家裡沒有啞鈴也可以用水壺。)

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