Ayurveda Diet Guide: 11 Best Hitkari Aahar for Perfect Health 🥗 | Dr. Devangi Jogal | JOGI Ayurved

Ayurveda Diet Guide: 11 Best Hitkari Aahar for Perfect Health 🥗 | Dr. Devangi Jogal | JOGI Ayurved

In this video, Dr. Devangi Jogal from JOGI Ayurved explains the importance of Hitkari (wholesome) and Ahitkari (unwholesome) aahar according to Ayurveda.
Learn about the 11 best Ayurvedic foods that help you stay healthy and disease-free, along with practical tips for daily life.

✨ What You’ll Learn:
✅ What is Hitkari & Ahitkari Aahar
✅ 11 Best Foods to Include in Your Diet
✅ Importance of balanced taste (6 Rasas)
✅ How wrong food choices lead to diseases
✅ Ayurvedic view on digestion, Panchakarma & body balance

🪷 Ayurveda emphasizes prevention over cure. Right food is the first step to perfect health!

#Ayurveda #HitkariAahar #AyurvedicDiet #DrDevangiJogal #JogiAyurved #AyurvedicLifestyle #HealthyFood #AyurvedaTips #DietGuide

00:00 - Introduction
00:20 - Importance of Food
00:40 - Hitkari vs Ahitkari Aahar
01:00 - Why Wholesome Food Matters
01:45 - 11 Best Ayurvedic Foods
04:10 - Benefits of Ghee, Oil & Honey
04:50 - Ayurvedic Laxatives
06:30 - Importance of Exercise
06:45 - Ideal Mealtime
07:10 - Balanced Tastes
08:30 - Natural Urges & Health
09:10 - Mind & Emotions
09:35 - Panchakarma Overview
10:20 - Summary
10:50 - Thank You

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Disclaimer:
इस वीडियो का एकमात्र उदेश्य आयुर्वेद के सही ज्ञान का प्रचार-प्रसार करना है।वीडियो में दी गई जानकारी आयुर्वेद शास्त्रो, ग्रंथ, और आयुर्वेद के गुरुजनो से ली गई है इसमे हमारा निजी ज्ञान कुछ भी नही सब आयुर्वेद का है।सभी जानकारियां सही और प्रमाणिक रखने का हमारा प्रयास है, फिर भी वीडियो में दी गई जानकारी, औषधी, नुस्खों के प्रयोग करने से पहेले अपने नजदीकी आयुर्वेद चिकित्सक की सलाह जरुर ले। वीडियो में बताई गई जानकारी का प्रयोग करने पर किसी भी रूप से हुई शारीरिक/मानसिक/आर्थिक क्षति के लिए डा. या चैनल जिम्मेदार नही होगा

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