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STRONG NATION Q2C26 - "Move UR Feet"
Автор: Niken-SYNC
Загружено: 2024-10-18
Просмотров: 1450
Описание:
Stop counting the reps. Start training to the beat.
STRONG Nation® is a high intensity interval training program perfectly synched to the music.
It combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep.
Take the challenge and enjoy the fun!
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Moves :
Side kick through to side plank
Alternating front leg lifts to jump
Step to single leg hop to jacks
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