Lauki Kofta | लौकी कोफ्ता करी रेसिपी |Steamed Kofta Curry Village Style | हेल्दी डिनर रेसिपी

🍽️ Village Style Lauki Kofta Curry Recipe | Healthy Dinner without Frying | लौकी कोफ्ता रेसिपी

*Healthy Lauki Kofta Curry (Steamed, Not Fried!) | Village Style लौकी कोफ्ता रेसिपी | Dinner*

Looking for a *healthy dinner recipe* that's packed with flavor? Learn how to make this authentic *Village Style Lauki Kofta Curry**, featuring **steamed kofta balls (not fried!)* for a lighter, more nutritious meal. Perfect for **weight loss**, a **light dinner**, or anyone seeking **healthy Indian recipes**.

I'm sharing this *simple and healthy Lauki Kofta Curry recipe* using fresh bottle gourd from my home garden – bringing you a taste of **traditional village-style cooking**. You won't need any fancy ingredients; everything is likely already in your kitchen!

*Watch till the end for tips on making the perfect Kofta and a rich, flavorful curry.*

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*In This Video (Timestamps):*
[0:00] Introduction & Why this Lauki Kofta is Healthy
[0:30] Ingredients for Lauki Kofta (Bottle Gourd Balls)
[1:00] Step-by-step Kofta Preparation Method
[2:30] Steaming the Lauki Kofta
[3:00] Ingredients for Kofta Curry (Gravy)
[3:30] Curry Preparation Steps - Making the Delicious Gravy
[5:00] Adding Steamed Kofta to the Curry
[5:30] Serving Suggestions & Final Look

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*Full Recipe Details:*

*🧾 Ingredients for Lauki Kofta (Bottle Gourd Balls):*
लौकी / Bottle gourd – 1 medium (grated)
हरी मिर्च / Green chilli – 1 (finely chopped)
प्याज़ / Onion – 1 small (chopped)
बेसन / Gram flour – ½ to ¾ cup (as needed)
दही / Curd – ¼ cup
नमक / Salt – to taste
हल्दी पाउडर / Turmeric powder – ¼ tsp
हरा धनिया / Coriander leaves – chopped

*🥣 Kofta Preparation Method:*
1. Grate the lauki and squeeze lightly (don’t discard water, as it keeps the koftas moist).
2. Add chopped green chilli, onion, salt, turmeric, curd, and enough gram flour to make a thick batter. No extra water needed.
3. Mix well till you get a soft, thick batter.
4. Grease a plate or tray and spread the batter evenly.
5. Steam in a kadai or steamer for 15–20 mins.
6. Check with knife – if it comes out clean, it’s done.
7. Cool it, cut into squares, and shallow fry or air-fry (optional, for extra crispness without deep frying).

*🍛 Ingredients for Curry (Gravy):*
तेल / Oil – 2–3 tbsp
जीरा / Cumin seeds – ½ tsp
तेज पत्ता / Bay leaf – 1
प्याज़ / Onion – 1 large (finely chopped)
अदरक-लहसुन पेस्ट / Ginger-Garlic Paste – 1½ to 2 tsp
हल्दी पाउडर / Turmeric – ¼ tsp
धनिया पाउडर / Coriander powder – 1 tsp
जीरा पाउडर / Cumin powder – ½ tsp
लाल मिर्च पाउडर / Red chilli powder – ½ tsp
दही / Curd – 2 tbsp (instead of tomato)
पानी / Water – as needed
गरम मसाला / Garam masala – ¼ tsp
कसूरी मेथी / Roasted Kasuri methi – 1 tsp

*🍲 Curry Preparation Steps:*
1. Heat oil, add cumin seeds and bay leaf.
2. Add chopped onion and cook till soft and golden.
3. Add ginger-garlic paste and sauté until raw smell disappears.
4. Add dry spices (turmeric, coriander, cumin, red chilli) and cook for a minute with a splash of water to prevent burning.
5. Add curd (instead of tomato) and stir continuously on low heat until oil separates.
6. Add water as needed for your desired gravy consistency and bring to a boil.
7. Add your steamed kofta pieces.
8. Add garam masala and kasuri methi, mix well.
9. Cook for 3–5 mins on low heat, turn off heat, and let it rest for flavors to meld.
10. Serve hot with chapati, roti, or steamed rice. Enjoy your healthy and delicious meal!

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