Start Your Day with Positivity: 30-min Guided Meditation by Sonia Choquette

FREE daily meditations only on The Mindvalley App:
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Welcome to your morning meditation with Sonia Choquette, designed to gently awaken your body, mind, and spirit as you step into a brand new day filled with possibilities. Experience a deep sense of peace and relaxation as you breathe into your heart and invite your spirit to guide your day.

In this guided meditation, you'll bring your focus to your breath, releasing any lingering heaviness, stress, or old habits that no longer serve you. As you exhale, imagine clearing your mind and emotions, leaving you open and receptive to the wonderful opportunities that lie ahead. Throughout the meditation, you'll be encouraged to connect with your divine higher self, allowing it to lead you towards the best connections and experiences for the day.

About Sonia Choquette
Sonia Choquette is a bestselling author and international speaker, widely regarded as today’s preeminent leader on the subject of intuition.

Reawakening humanity’s sixth sense is Sonia’s mission, passion, and gift. Rising up from her family’s challenging circumstances, she began offering intuitive readings to adults at the age of 12, and started her training with two master teachers in metaphysical arts and spiritual law.

Since then, Sonia has traveled the globe for over four decades, presented on the world’s biggest stages, and collaborated with leading spiritual teachers and media platforms to help millions reconnect with their innate intuitive intelligence.

Sonia’s approach to teaching intuition is one-of-a-kind. Instead of drawing from rigid scientific or spiritual dogma, she empowers her students to feel and listen to their own inner voices - and experience self-driven transformation through trust and reverence of the higher self.
Sixth Sense Superpower is Sonia’s first complete program with Mindvalley: and we’re thrilled to be able to bring her life-changing teachings to millions more.

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