Myths Vs Science:The truth about workouts, steriods, suppements | Art Of Eating #3 | Shiny Surendran

Are steroids really the shortcut to massive gains, or do they come with serious risks?

Can stimulants and diabetic drugs help with fat loss?

What supplements actually work, and which ones are just hype?

In this episode, we sit down with Biglee a renowned body transformation expert, lifestyle coach, and author to break down the science of workouts, steroids, stimulants, and supplements.

With his deep expertise, Biglee sheds light on:

✔️ The real impact of steroids and the dangers of overuse
✔️ The trend of using diabetic drugs for weight loss
✔️ Which supplements are worth your money and which to avoid
✔️ A science-backed approach to building muscle safely

If you're serious about fitness and want evidence-based insights on training, recovery, and performance, this episode is a must-watch!

Subscribe & Tune In Now! 💪🔥

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Timestamps:

00:00:00 - 00:02:55 - Episode 3 - Trailer
00:02:55 - 00:06:39 - Clients Management
00:06:39 - 00:18:11 - About Biglee Murali
00:18:11 - 00:19:57 - Clients From Social Media
00:19:57 - 00:23:41 - Importance Of A Family Doctor
00:23:41 - 00:25:25 - People Collapse During Exercise
00:25:25 - 00:32:11 - Common Problems In Female Clients
00:32:11 - 00:34:19 - Beginner’s Guide To Workout
00:34:19 - 00:37:27 - Protocols For Beginners
00:37:27 - 00:40:48 - Weight Plateau
00:40:48 - 00:45:35 - Trust
00:45:35 - 00:49:05 - Diastetis Recti
00:49:05 - 01:00:07 - Supplements
01:00:07 - 01:02:18 - Best Pre-workout Drink
01:02:18 - 01:07:14 - Fat Burners
01:07:14 - 01:13:17 - Crash Diets
01:13:17 - 01:27:21 - Anabolic Steroid
01:27:21 - 01:31:36 - Low Sexual Desire
01:31:36 - 01:36:17 - Natural Body Building
01:36:17 - 01:37:59 - Chest Pain
01:37:59 - 01:45:22 - Rapid Fire

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Follow Dr. Biglee Murali Here:
Instagram:   / bigleemurali  
YouTube:    / @bigleetamil  
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To Know More,
Follow Ms Shiny Surendran On :
Instagram:   / shinysurendran  

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