Strength Training to Cardio: A Comprehensive Movement Plan | Dr. Mindy Pelz & Dr. Stacy Sims

Welcome to Episode 247 with @DrMindyPelz and Dr. Stacy Sims

In this podcast, "Strength Training to Cardio: A Comprehensive Movement Plan", you’ll learn:
↻ If women really should be embracing a fasting lifestyle
↻ The importance of strength training for menopausal women and how it can act as a hormone replacement
↻ How to properly fuel your body before and after workouts to maximize performance and recovery
↻ The role of nutrition in menopause, including the debate between plant-based and omnivore diets

To read more and peruse the full show notes, go here👇
https://drmindypelz.com/ep247

RESOURCES MENTIONED IN THIS EPISODE
↻ Kelly Starrett: https://thereadystate.com/
↻ Voodoos Floss Band: https://thereadystate.com/product/trs...
↻ Dr. Stacy’s Courses: https://www.drstacysims.com/courses
↻ Dr. Stacy’s Books: https://www.drstacysims.com/booksandmore

MORE ON DR. STACY SIMS
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