The Art of Mini-Cutting For More Muscle

A mini-cut is a vital tool in your muscle-building toolbox. Sadly, it is often misunderstood or used recklessly. Used strategically, mini-cuts are one of the best ways to help you build the bigger, leaner body you want. A properly executed mini-cut is like robbing the fat bank.

You get in, get what you want, and get out before suffering any of the negative consequences of chronic dieting.

In this episode, I break down everything you need to know about mini-cuts.

I cover the following topics:

What a mini-cut is and what it is not. Why you won’t lose muscle while mini-cutting. The benefits of mini-cuts How fast you should lose weight on a mini-cut How to establish your calorie needs Macro targets The best food choices Why nutrient timing can help How to determine the length of your mini-cut Training during a mini-cut Cardio or cardi-no When to use a mini-cut If you have any questions or comments about the show, please email me at tom@breakingmuscle.com or drop me a DM on Instagram @tommaccormick.

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).