How to control blood sugar by diet diabetic friendly diet plan. Diabetes management

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Blood sugar management th through natural remedies and lifestyle changes. Okra is the great source of fibre and help insulin resistance in the body and helpful in reversing your diabetes . My personal journey with insulin resistance & blood sugar health ✨

Diabetes runs in my family—I even lost my father to it. Instead of giving up, I focused on changing my lifestyle. 💪

Through healthier eating, fitness, and daily habits, I managed to bring my HbA1c from 58 mmol/mol down to 35 mmol/mol, lost 16kg, built muscle, and improved my overall health. 🌱

This is my story—not medical advice. Everyone’s body is different, so always speak to your doctor before making any health or lifestyle changes. 🩺

I’ll be sharing more about my experience here in the hope it inspires and supports others on their own journey. 💚

I’m sharing my personal journey of how I reversed my diabetes through lifestyle changes, disciplined eating, and consistent exercise — without shortcuts. 🌱

After being diagnosed with high blood sugar and insulin resistance, I decided to take full control of my health. Through daily walking, resistance training, portion control, and balanced diabetic-friendly meals, I gradually improved my energy levels, reduced my HbA1c, and regained confidence in my body.

This video is not medical advice — it’s my personal experience of how sustainable habits, mindful eating, and consistency can transform your health. Always consult your doctor or certified healthcare provider before making any lifestyle or dietary changes.

👉 In this video, I’ll share:
• How I started reversing my diabetes naturally
• My simple daily routine for blood sugar control
• Foods that helped stabilize my glucose levels
• How walking and exercise improved my insulin sensitivity
• How to stay consistent with your healthy lifestyle

💬 Share your story or questions in the comments — let’s build a strong diabetic community together.
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