4 Side Effects of Too Much Caffeine

Coffee and tea are incredibly healthy beverages.

Most types contain caffeine, which of course is a stimulant that can have many beneficial effects on our bodies.

However, high doses of caffeine can have unpleasant and even dangerous side effects.
In this video I'm looking at 4 side effects of too much caffeine.


Further reading: https://www.healthline.com/nutrition/...

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/1...