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ZEF ZAKAVELI & JAVI: BAR BARIAN TRAINING IN LINARES
Автор: Javi Alés
Загружено: 2023-09-21
Просмотров: 7574
Описание:
After the workshop in Torre del Mar, Zef wanted to come to my city. We didn’t have much time so the routine was the next:
1 muscle up - front lever hold
2 muscle ups - front lever hold
3 muscle ups - front lever hold
4 muscle ups - front lever hold
5 muscle ups - front lever hold
Every time you break 50 push ups.
1 set:
100 push ups - 10 muscle ups
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