The Gift of Mindfulness: Mindfulness Meditation

In this gentle, grounding meditation, licensed professional clinical counselor and mindfulness-based therapy expert Paul Deger invites you to pause, breathe, and explore the gifts of mindfulness. Through a body-based awareness practice and breath-focused reflection, Paul guides you in letting go of tension, unhelpful habits, and self-judgment—while creating space for self-compassion, peace, and presence.

Whether you're navigating a busy season or simply in need of a moment of calm, this mindfulness meditation is a gift of self-care you can return to again and again.

Themes explored:
• Body scan for tension and ease
• Breath as a tool for awareness and release
• Letting go of habits that no longer serve you
• Inviting in what you need—rest, kindness, compassion
• Cultivating presence, patience, and peace
🎧 Find a quiet space, get comfortable, and press play.
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed mental health provider before trying any of the strategies mentioned in our materials.

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