Weight loss transformation women over 50 | My Secret To Losing 42 Pounds

Transform your health and lifestyle with these essential tips for women over 50! 🌟 In this video, I share my personal journey and the invaluable health tips that have made a difference in my life over the past year. From body transformation and weight loss to improved wellness and vitality, I've compiled the best advice to help you feel your best.

We’ll dive into practical tips on intermittent fasting, healthy eating, reducing carbohydrates, increasing protein intake, and more! I’ll also share my experience with time-restricted eating and how it’s positively impacted my blood pressure, cholesterol, and overall health. Plus, discover the benefits of fresh cooking, cutting out sugar, and incorporating simple exercises into your daily routine.

Remember, these are personal tips that worked for me, and it’s always best to consult with a healthcare professional before making any significant lifestyle changes.

Join me on this journey to better health and well-being. Don't forget to like, share, and subscribe for more health and wellness tips. If you found this video helpful, let me know in the comments below, and share your own health journeys! 🌼

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#WomenOver50 #HealthyHabits #Over50HealthTips #BodyPositivity #HealthyEating

CHAPTERS:
00:00 - How I Transformed My Life Over 50
0:34 - Weight Transformation Journey
8:26 - Time Restricted Eating Benefits
16:25 - Nutrition for Health
20:24 - Movement and Exercise
24:15 - Mindset Shift
26:13 - It's Not Easy
26:40 - Get Support
27:10 - Thank You for Watching

I went on the Metabolic Health Retreat at Combe Grove

If you would like to find out more about any of the retreats you can book a discovery call with a nutritionist to discuss how it could work for you.
Book your telephone call https://calendly.com/d/5bp-tjf-hry/nu... or zoom call https://calendly.com/d/4wk-xwb-kgw/nu... and choose personal referral under how you heard about the retreat, using my code mariasadler.

Then if you go on to book one of the retreats you will receive £222 off the price of the retreat PLUS an additional treatment currently valued at £80


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