40 Days to Lifetime Health
Автор: The Real Truth About Health
Загружено: 2024-10-03
Просмотров: 4158
40 Days to Lifetime Health
Dr. Scott Stoll presents a transformative program designed to improve your health in just 40 days. Learn about the powerful lifestyle changes that can lead to lifelong wellness and vitality. Start your journey to better health today! #LifetimeHealth #WellnessJourney #healthyliving
0:00 The Transformative Power of Lifestyle Medicine
18:10 The Far-Reaching Impact of Our Daily Food Choices
34:04 How Antioxidants in Plants Contribute to Reducing Inflammation by Neutralizing Free Radicals and Turning Off Genetic Switches Linked to Inflammatory Processes
51:05 The Role of Angiogenesis in Diseases Like Cancer and How Certain Foods Can Help Normalize Blood Vessel Growth
1:02:11 How Consuming High Amounts of Fiber Dramatically Reduces the Risk of Heart Disease, Type 2 Diabetes, and Overall Mortality
1:11:01 Transform Your Health and the Planet: Dr. Scott Stoll on the Power of Plant-Based Diets and Lifestyle Changes
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