"Creative Journaling for Mindfulness" - Full workshop of scrapbooking journaling in English! [ENG]

Carlo Pavan presents "Creative Journaling for Mindfulness": a video-workshop that combines the creative process and artistic techniques such as collage and scrapbooking with the concept of keeping a personal diary, highlighting the positive effects that these activities together can give us, improving our mental well-being.

The course contains three sections:
1) Materials and Glossary, with useful tips and tutorials to create a collection of paper elements to use for your creative diary;
2) The Creative Zone, where you will learn how to visually structure and compose your diary;
3) Creative Journaling and Mindfulness: how to use your diary to improve your mental wellbeing.
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Shop materials and accessories here:

Moleskine blank notebook: https://amzn.to/3ufIAlO
Leuchtturm dotted notebook: https://amzn.to/2PJjEEs
Acrylic Gesso: https://amzn.to/3e7DAdA
Cavallini & Co. vintage Ephemera stickers: https://amzn.to/3xIewBq
Pepin Historical Maps sticker book: https://amzn.to/3ubbOm5
Muji Fineliners assorted colours: https://amzn.to/3t9xjCj
Muji Fineliners Black (set of 5): https://amzn.to/3eaD8em
Stabilo Point 88 Fineliners assorted colours: https://amzn.to/3taddbb
Sovereign Leather refillable travel notebook: https://amzn.to/2QFLG4k

(As an Amazon Associate I earn a small commission from qualifying purchases, at no extra cost for you.)
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Music credits:

"Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0)
Music promoted by BreakingCopyright:    • 🍀 Chill Instrumental [Non Copyrighted Musi...   ;

"Sappheiros - Dawn" is under a Creative Commons license (CC BY 3.0)
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"Biscuit" (Prod. by Lukrembo);

"Me 2 (Feat. Julian Avila) by LAKEY INSPIRED" is licensed under a Creative Commons License (CC BY-SA 3.0)
Music promoted by BreakingCopyright:    • Видео   ;

"Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0)
Music promoted by BreakingCopyright:    • 🍀 Chill Instrumental [Non Copyrighted Musi...   ;

Weightless by LiQWYD   / liqwyd  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/liqwyd-weightless
Music promoted by Audio Library    • Weightless – LiQWYD (No Copyright Music)   ;

Buddha by Kontekst   / kontekstmusic  
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/2Pe7mBN
Music promoted by Audio Library    • Buddha – Kontekst (No Copyright Music)   ;

"Lakey Inspired - Blue Boi [Lofi]" is under a Creative Commons (CC BY-SA 3.0) license.
Music promoted by BreakingCopyright:    • [Non Copyrighted Music] Lakey Inspired - B...