ACL Comeback Series Day 44💪🏻Strength+Balance training🦵

Day 44 of my ACL recovery journey — today’s focus: strength + balance 💪
Here’s what I did today 👇
1️⃣ Heel Raise Squats – great for calves + quads
2️⃣ Single Leg Balance Toe Touch – improves stability & proprioception
3️⃣ Single Leg Sit-to-Stand – builds strength for real-life movement

Every rep matters. Recovery takes time, but consistency wins 🦵
Subscribe for my daily #ACLComebackSeries and let’s grow stronger together ❤️

🎥 Watch my previous videos for:
➡️ Week 1–2 ACL Exercises
➡️ Office Life After ACL Surgery
➡️ 100 Days Progress Journey

#ACLRecovery #KneeRehab #FitnessJourney
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#ACLComebackSeries #ACLRecovery #ACLRehab #KneeRecovery #KneeRehabJourney
#InjuryRecovery #ComebackStronger #PhysicalTherapy #FitnessMotivation #ConsistencyWins
#StrengthAndBalance #RecoveryVibes #RehabExercises #PostSurgeryRecovery #LegWorkout