7 MIN WAIST TWISTING DISC WORKOUT – 8 FAT BURNING excercises with a TUMMY TWISTER PLATE no repeat

#waisttwistingdisc #tummytwister #fitnessover50

Hello there, my dear tummy twister fans! I prepared for you a new set of calorie burning moves with an ab twister plate. Here in just 7 minutes we will try a number exciting and unsual full body exercises to sweat over, tone up our figure and lose belly fat.

I did my best to make this workout friendly for beginners, however you may always skip the exercises you find too challenging for your current fitness level and return to them whenever you feel ready!

If you enjoyed this video you may also check the previous episodes down below:

🔥 7 MIN WAIST TWISTING DISC WORKOUT – 8 CATCHY EXERCISES with a JOGGING PLATE and a CHAIR (no repeat)
➜    • 7 MIN WAIST TWISTING DISC WORKOUT – 8 CATC...  

🔥 7 MIN WAIST TWISTING DISC WORKOUT – 9 excellent exercises with TUMMY TWISTER PLATE (no repeat)
➜    • 7 MIN WAIST TWISTING DISC WORKOUT – 9 exce...  

🔥 7 MIN WAIST TWISTING DISC WORKOUT – 8 uncommon exercises with TUMMY TWISTER PLATE and BOTTLES
➜    • 7 MIN WAIST TWISTING DISC WORKOUT – 8 unco...  

🔥 8 MIN WAIST TWISTING DISC WORKOUT – The first PRECISION ROTATOR DISCs workout in 2022 (no repeat)
➜    • 8 MIN WAIST TWISTING DISC WORKOUT – The fi...  

🔥 6 MIN WAIST TWISTING DISC WORKOUT l 7 new intriguing exercises with TUMMY TWISTER PLATE (no repeat)
➜    • 6 MIN WAIST TWISTING DISC WORKOUT l 7 new ...  

🔥 9 MIN WAIST TWISTING DISC WORKOUT l 11 effective exercises with TUMMY TWISTER PLATE (NO REPEAT)
➜    • 9 MIN WAIST TWISTING DISC WORKOUT l 11 eff...  

🔥 8 MIN WAIST TWISTING DISC WORKOUT Pt 3 l 10 nice exercises with TUMMY TWISTER PLATE (no repeat)
➜    • 8 MIN WAIST TWISTING DISC WORKOUT Pt 3 l 1...  

🔥 9 MIN WAIST TWISTING DISC WORKOUT Pt 4 l 11 toning exercises with TUMMY TWISTER PLATE (no repeat)
➜    • 9 MIN WAIST TWISTING DISC WORKOUT Pt 4 l 1...  

🔥 7 MIN WAIST TWISTING DISC WORKOUT Part 2 - 8 new exercises with tummy twister plate (no repeat)
➜    • 7 MIN WAIST TWISTING DISC WORKOUT Part 2 -...  
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⚠️ Disclaimer: This fitness channel is for entertainment and educational purposes. To reduce and avoid injury, I highly recommend you to check with your doctor before making any physical exercises. Please remember, health comes first. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. I (Olga Fitness Granny) will not be responsible or liable for any injury or harm you sustain as a result of this my videos or information that I share. This includes emails, videos, and text.