90 Days Of Semen Retention Has Completely Changed Who I Am

🚀 Self Mastery School - Meet ambitious people, develop unshakable confidence, and break the cycle of self-sabotage: https://cole-hastings.com/selfmastery

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➤ Meal/Workout Plans: https://seasonedtofu.com/coaching
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Semen retention is rapidly changing my life.
#semenretention #retaingang #nofap

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Socials
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Discord:   / discord  
Podcast: https://seasonedtofu.com/podcast
Snapchat: colehastings
Facebook:   / tofuseasoned  

My Gear
Camera: https://geni.us/2gaPq (Amazon)
Cinematic Lens (Main Lens): https://geni.us/XHha (Amazon)
Wide Angle Lens: https://geni.us/RlEPCn (Amazon)
Microphone: https://geni.us/G6KIWX (Amazon)
Tripod: https://geni.us/tkn0QlQ (Amazon)

About
Hey, I'm Cole Hastings. I'm a vegan athlete/content creator with a passion for videography/video editing, among other things. I help people build themselves physically/mentally through fitness and self help videos.

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