Pilates Reformer • Side Bend • breakdown ∞ part 1

This Reformer advanced-intermediate exercise can be challenging for most clients, and in your own body.
Veronica explores Side Bend w/pole on the short box with Matilda. In part one we nail down the basics, and seeing a challenge or two...
In part 2, we delve deeper by challenges & cueing.
Check Out part 2 here....    • Pilates Reformer • Side Bend • breakdown ∞...  
➿ reformer... 2 full springs.
🧰 accessories... short box and pole, with use of the foot strap.
We have used the classically set-up Peak Reformer, with leather straps and dowel handles.
Your reformer may need to be set up differently than as discussed.

_⏰Time Stamps⏰_
00:00 Intro
00:15 A fun way to cue "UP"...
00:26 Set Up • Breath • Action
00:52 The Lateral Challenge
01:12 Abrupt end...be sure to check out part 2...
01:17 Outro

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Short version: This video is for educational purposes only. The information provided is not a substitute for professional advice, diagnosis, or treatment. If you have concerns about your health, please consult a healthcare professional. Using any information in this video is solely at your own risk. We encourage everyone to seek out a Pilates studio to fully benefit from Pilates with the guidance of an in-person Pilates teacher.

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