I Conquered My Anxiety with Therapy!

Feeling overwhelmed by anxiety? In this therapy-style session, we explore simple yet powerful ways to deal with anxiety from calming breathing exercises to grounding techniques and knowing when it’s time to seek professional help.
This video is designed like a guided therapy session slow, gentle, and reassuring. Perfect if you’re struggling with racing thoughts, panic, or stress, and want practical tools for inner peace.

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00:00 – 4:49 | Session 1 – What’s the First Thing You Should Do When Anxiety Hits?
04:50 – 9:20 | Session 2 – Can Breathing Exercises Really Calm Anxious Thoughts?
9:22 – 13:37 | Session 3 – Why Do Anxious Thoughts Feel Impossible to Stop?
13:40 – 18:18 | Session 4 – When Should You Seek Professional Help?
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Remember, you are not alone and your peace matters.
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