Why Your Protein Shake Might Harm More Than Help with Zoe Harcombe

Zoe Harcombe passionately critiques protein shakes and advocates for eating whole, real foods, especially emphasizing the superiority of animal protein over plant-based sources for all ages, including menopausal women. She stresses the importance of natural food forms and the balance of fat with protein for optimal health, dismissing the need for counting nutrients or meals, and encouraging a varied, meat-inclusive diet to naturally meet nutritional needs without resorting to processed alternatives.

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