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[ASMR] Leg Day - Bodybuilding Motivation - Soft-Spoken
Автор: WhatisASMR
Загружено: 2017-07-08
Просмотров: 16244
Описание:
Relax and enjoy a long ramble about a recent training session in the gym, including an attempt at 500 deadlift, some heavy leg sled, and some seated calves. I also answer some questions (19:46) relating to how I got started and my goals, and make fun of my poor lifting form here and there.
Definitely check out Dorian Yates' videos on Bodybuilding.com's YT channel, his Blood and Guts series is some great footage about the high intensity training method, starting of course with Chest day:
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![[ASMR] Leg Day - Bodybuilding Motivation - Soft-Spoken](https://ricktube.ru/thumbnail/wHVQn_u1Y0s/hq720.jpg)
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