Simple HIT Upper Body Workout For Natural Lifters (This WILL Get You Results!)

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In this video I discuss the merits of both low volume and high volume routines (for muscle building) and some of the misconceptions regarding fatigue along with the potential problem of being over reliant on the scientific literature. The training footage is taken from an upper body day where I perform just 1 set per exercise.

0:00 Intro
0:46 Volume has no impact on muscular growth (mindset)
1:47 Eastern bloc volume protocol's
2:36 Risks of high volume training
3:23 Moving towards low volume training and removing self doubt
3:55 Don't be over-reliant on scientific literature
5:07 Many different routes to your physique destination
5:26 Long term plan and training philosophy
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