Re-Parenting Your Inner Child with Authenticity Therapy | Yudit Maros

Welcome back to Therapy Chat! In this conversation, I interviewed Yudit Maros, LMFT, founder of Authenticity Therapy. Yudit led the retreat I attended earlier this year in Italy, which was a powerful experiential training in her method.

Authenticity Therapy is a form of inner child work which helps identify unmet emotional needs, emphasizing the importance of self-love and our relationship to ourselves. Yudit shares her journey of developing this therapy model, the significance of body awareness, and the process she teaches to guide individuals in responding to their feelings. I talked about my experience in the training.

Yudit Maros is an LMFT and Certified Hypnotherapist in private practice in Ridgefield, CT, with 32 years of clinical experience. She is an AAMFT Approved Supervisor, and an international trainer of psychotherapists in Authenticity Therapy© and Brief, Solution Oriented Trauma Resolution. She is author of „Apple of My I: The Four Practices of Self-Love”, and the originator of Authenticity Therapy©, a new integration in the field of psychotherapy. Yudit is a regular presenter at major National conferences. She leads Certification Trainings in Authenticity Therapy, and Deep Reset Retreats internationally for the Self of the Therapist.

Learn more about Yudit Maros's work and find her book at - https://yuditmaros.com/

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0:00 - Intro
0:47 - Yudit’s Background
3:30 - Italy Retreat Experience
6:25 - How Authenticity Therapy Began
11:57 - The Relationship To Self
14:59 - Responding To Discomfort
20:37 - Discomfort As The Body’s Guidance System
24:53 - Sensations As Coded Messages For Needs
29:49 - Guided Visualisations
32:57 - Addressing Unmet Needs
37:55 - Patterns Of Relating
40:20 - Building Self-Love
43:46 - Trauma Resolution Skills
46:46 - The ABCD Framework
53:25 - Healing Your Relationship To Yourself
54:25 - Importance Of Learning
55:02 - Where To Find Yudit’s Work

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❤️ Laura Reagan, LCSW-C. Owner of Baltimore Annapolis Center for Integrative Healing, and founder of Trauma Therapist Network. I host Therapy Chat and Trauma Chat Podcasts and offer trauma psychotherapy, clinical supervision, consulting, coaching, and training.

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