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The Alphabet of the Heart Practice by Dr James R. Doty
Автор: Awake Academy
Загружено: 2016-12-11
Просмотров: 28060
Описание:
The Alphabet of the Heart is a reflective practice created by Dr. James R. Doty M.D., Head of Center for Compassion and Altruism Research and Education at Stanford University, that is the result of his own life's journey and academic research. It is a powerful practice to start your day that empowers people towards:
compassion
dignity
equanimity
forgiveness
gratitude
equanimity
humility
integrity
justice
kindness
love
This is a lesson from the 7 Day Free Kindfulness Course. Enrol now: http://www.awakeacademy.org/course/fr...
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