Coach Devan - Reasons to Place a Primary Session at the End of the Week
Автор: Triumph Strength & Performance
Загружено: 2025-07-16
Просмотров: 109
Welcome to my first YouTube video for July! I decided to make a pretty simple programming/microcycle design related video here, this time on the placement of primary days throughout a training week. There are multiple avenues to go within this topic. But for this video, I specifically cover why an "end of week" primary day may be the best for certain athletes. I cover two main reasons for this: 1) to heighten predictability relative to when someone is competing, and 2) to compliment someone's sensitivity to intensity and/or their leverages on a given lift. I also provide 4 brief examples/case studies of 2 male, 2 female lifters that I coach where I have my own unique reasoning for an end of week primary session that fits within those two aforementioned reasons. As always, if you enjoyed this video and felt as if you learned something, please subscribe to the channel and check out the rest of my content here on YouTube, Instagram (@tsp_devan), and on our Spotify podcast! Enjoy!
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