First Day At Gym Malayalam| Full Workout For Beginners| Warmup| Cool Down| Certified Fitness Trainer

First Day At Gym Malayalam. If you are a beginner, what should you do on the first day of your gym?. we will talk about the basic workout for beginners to start your first day at the gym. We will be talking about the warmups that you need to perform before doing the workout. The basic and full workout plan for beginners includes chest, back, biceps, triceps, and leg workouts. The workouts will be done with basic machines and pulleys. We will be explaining the importance of cool-down stretches. At the end of the video will also perform the static stretches for the back, chest, biceps, triceps, and leg muscles.
Content of this video
Benefits of warmups - 01:06
neck warmup - 03:13
shoulder warmup - 03:28
Elbow warmup - 03:55
Wrist warmup - 04:34
Hip warmup - 05:02
Warmup for hip, lower back, hamstrings - 05:19
other warmup exercises - 05:42

chest workout for beginners - 07:05
Back workout for beginners - 10:42
Leg workout for beginners - 12:23
Bicep workout for beginners - 14:53
Tricep workout for beginners - 16:33

Benefits of cool-down stretches - 18:54
Chest cool down stretch - 20:05
Back cool down stretch - 20:57
Leg cool down stretch - 21:37
Tricep Cool down stretch - 21:55
Bicep cool down stretch - 22:22

Repetitions, sets, amount of weight on day 1 - 22:51

💊SUPPLEMENTS
————————————
Budget protein powder :

Nakpro (flavoured ): https://amzn.to/3r7r4zx

Nakpro (no flavour ) : https://amzn.to/3fBbVkO

Big muscles: https://amzn.to/3fGlgHS

Asitis : https://amzn.to/2QGYhEj

Muscle Blaze: https://amzn.to/3wtBkDx

Creatine : https://amzn.to/3fa7tKQ

Multi vitamin : https://amzn.to/2UpoRna

Peanut butter : https://amzn.to/3fgKkWv

🏋️‍♂️Accessories & Gadgets
————————
Skipping rope : https://amzn.to/2SaWOX7

Punching bag : https://amzn.to/3oCPIqq

Kitchen scale : https://amzn.to/3hY7PpN



📧Email: [email protected]


🥰Follow Us On Instagram For Daily Health And Fitness Updates🥰
You can directly message us on Instagram for any queries.
our Instagram id 😍 😍 👇 👇 👇 👇 👇


👉Sreehari Chandran - https://instagram.com/theharidev?igsh...
👉Mahadev Chandran -   / mahadev_chandran  

Watch next
✳️Triceps Pushdown:ഈ 10 തെറ്റുകൾ നിങ്ങൾ ചെയ്യാറുണ്ടോ? -    / orknzrwqzw  

✳️ഞങ്ങൾ ചെയ്ത Muscle Building തെറ്റുകൾ, ഇത് നിങ്ങൾ ചെയ്യരുത് -    • ഞങ്ങൾ ചെയ്ത Muscle  Building തെറ്റുകൾ, ഇത്...  

✳️Cobra Back കിട്ടാൻ Lat Pulldown ഇങ്ങനെ ചെയ്തു നോക്കു -    • Cobra Back കിട്ടാൻ Lat Pulldown ഇങ്ങനെ ചെയ...  

✳️Squat Mistakes You Probably Make and How to Correct Them -    • Squat Mistakes You Probably Make and How t...  

✳️ഞങ്ങൾ ഒരു ദിവസം എങ്ങനെയാണ് ഭക്ഷണം കഴിക്കുന്നത്? -    • ഞങ്ങൾ ഒരു ദിവസം എങ്ങനെയാണ് ഭക്ഷണം  കഴിക്കു...  

#Firstdayatgymmalayalam #Beginnerworkoutmalayalam #malayaleesfashion